To make a salad of sprouted pulses, you can make a salad with different pulses such as green gram, chickpeas, black-eyed beans, brown chickpeas, green peas, Turkish gram, or dew bean, etc. You choose your favorite and available pulses/legumes at home, sprout them, and make a salad.
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Ingredients for Sprouted Pulses Salad:
- Brown chickpeas/Bengal gram - 100 grams (half cup)
- Black-eyed peas - 100 grams (1 cup)
- Chickpeas - 100 grams (half cup)
- Green gram - 50 grams (1/4 cup)
- Butter - a small spoon
- Roasted Peanuts - 50 grams (1/4 cup)
- Cucumber - 1
- Tomatoes - 1
- Lemon - a small spoon
- Black pepper - a quarter teaspoon
- Salt - as per taste (half teaspoon)
- Green Coriander (finely chopped) if you want
Method - How to make Sprouted Pulses Salad
1. Put the sprouted pulses in the cooker, add a small bowl of water, salt, and butter. Mix and keep it for boiling. Turn off the fire when the cooker whistles and lift the cooker whistle with a spoon to remove half the pressure so that the grains do not cook too much.
2. Once the pressure is over, open the cooker. Take out the grains in a bowl. If there is water in these grains, take water out in a separate bowl, and use it as soup. Add roasted peanut, black pepper, lemon. Cut tomatoes and mix, garnish with coriander in a plate. You can use lettuce also.
3. The salad is ready. You can also eat this salad in the morning and eat it during lunch or dinner.
According to your taste, you can add or remove any of the above things.
Note:
You can find roasted peanuts in the market or roast the peanuts in the microwave or pan yourself.
(Sprinkle a little water to the peanuts, and set them in the microwave for 3-4 minutes, now see if the peel from the peanut seeds is getting off easily, then they are roasted. If not, Set the microwave again for 2 minutes and let it roast. Now the peanuts have been roasted.)
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